Push-ups hilft auch den Trizeps ein bisschen, wenn richtig gemacht, das ist nicht der Fall bei der Verwendung von Hanteln für Bizeps-curls @AlexTwain Alle die gewichtete übungen (Kniebeugen, Bank, RDLs) ich empfehle in diesem Zusammenhang sind für bestimmte rep Ziele, mit dem Ziel, durch Nähe-maximal Gewicht für die rep Bereich und erhöhen das Gewicht im Laufe der Zeit, um zu bleiben an den Rändern der eigenen Fähigkeiten. Also: Nein, ich bin nicht empfehlen, geringem Gewicht für maximale Wiederholungen. Gibt es eine bestimmte fitness / metabolic Frage Sie sind auf der Suche nach einer Antwort für; andere als im sitzen für lange Perioden, während des Essens zu viel für Ihre aktuelle Aktivität wird wahrscheinlich dazu führen, dass Sie Fett und potenziell picking up eine Vielzahl von gesundheitlichen Bedingungen.

Essen Sie nicht Zucker überhaupt. Ich war Begierde Süßigkeiten die ganze Zeit, bevor ich erkannte, wie müde Sie aus mir gemacht hat. Ich esse immer noch Sie, jeden jetzt und dann, aber die meiste Zeit bin ich glücklich, Sie zu vermeiden, weil die kurze Freude, die Sie mir geben, wird aufgewogen durch das Gefühl der Müdigkeit, ich bekomme nach 30 min aus Essen.

Mein Rat ist, anfangen zu Essen Haferflocken und esse nur unverarbeitete Lebensmittel, dann schlafen Sie mehr, wissen Sie bereits, was Ihre ideale Schlafzeiten versuchen Sie, dabei zu bleiben.

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