Wenn es tatsächlich ein Fall des Müssens zu stärken die Wadenmuskulatur, die zusätzlich zu barfuß laufen (bereits erwähnt in einer Antwort), Sie könnten auch versuchen, laufen auf weichem sand - das ist ausgezeichnet für die Durchführung der spezifischen stärken. In beiden Fällen niedrig anfangen und langsam steigern Entfernung sehr langsam. Sie sind beide ein bisschen "schwierig" und auch ein bisschen anders aus regelmäßige ausführen, erhalten Sie möglicherweise verletzt von einem raschen Anstieg der Intensität. Cardio ist wohl eine eigene Frage, und ich denke, Ich habe gesehen, dass die Frage geschrieben, eine Woche oder zwei Wochen. Ich denke du wirst eine Menge feedback auf das. Für @xCodeZone Antwort-Id sagen, es ist nicht unmöglich, Gewicht zu verlieren durch die Ausübung, aber ich denke, es ist nicht garantiert, entweder. Es gibt einige Loser-TV-show-Gewinner, wurden coming-out über den Umgang mit dieser konventionellen Weisheit, die Sie ausüben kann, das Fett Weg von sich selbst, so ist es möglich, aber nicht garantiert.

So, ich habe den Fehler gemacht zu Fragen, einen zufälligen Kerl für eine Stelle und ließ ihn tun, eine lift-off für mich. Zwar hatte ich noch nie Probleme mit dieser Technik vor, dieser Kerl hatte offenbar keine Idee, wie Sie abheben. Er zog ihn super hoch, und ich verlor die Dichtigkeit, dann fiel er über meinen Bauch statt meinen Kopf, dann die Leiste einfach fallen und meine Schulter machte einen Knall und das war es für dieses workout. Dies ist eindeutig meine Schuld, weil ich mal jemandem Stelle mir, ohne dabei die Regeln der Sicherheit.

Nun, ich bin mit einem verspannten Schulter -, Frage ich mich, was ist eine Sicherheits-Checkliste wenn Sie Fragen, für ein Ort?

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