Ja - die etwas über laufen vs. walking ist, dass, während die Wirkung ist größer, wenn ausgeführt wird, es passiert über einen kürzeren Zeitraum. Und im Allgemeinen, ältere Läufer nicht haben schlechte Knie. Ich denke, dass dies möglicherweise ein Fall von "tragen Hüte macht Männer Glatze" - ist es nicht so läuft, macht die Knie gehen schlecht, es ist schlecht Knien machen die Menschen so laufen. Und außerdem, wenn Sie nicht laufen, Sie können nicht feststellen, dass Sie haben schlechte Knie. Ich würde sagen, dass eine gute option wäre hier zu bleiben, StrongLifts und starten Sie den dips oder fügen Sie in ein paar extra Sätze von 8-12 Wiederholungen nach dem 5x5 auf der Bank Tage. Meiner Meinung nach ist es immer am besten, Auspuff Anfänger gewinnt über die Kraft Arbeit, so dass Sie eine genaue 1RM auf Basis Hypertrophie der Arbeit an (da ein Anfänger max leicht steigt von Training zu Training). Das einzige problem mit diesem ist, dass mein Fitness-Studio (corporate Fitness) ist viel zu beschäftigt mit Menschen, wenn ich bin, da für mich einige viele Platten (ich denke mindestens 2 pro Seite). Das ist eine gute Idee, obwohl.

Ich habe mir vor kurzem eingenommen trail running (als ammateur) und stellte fest, dass ich Mangel im Körper das Gleichgewicht auf den steilen Abschnitten. Meine Beine sind auch anfällig für Verletzungen (kleine, aber nervig). Mir wurde gesagt, dass Kern-Stabilitäts-training konnte mir helfen, stabilisieren meine Beine und meine balance verbessern (bitte korrigiert mich wenn ich falsch Liege). Ich habe nicht viel getan, jeder indoor-training in der Vergangenheit, denn ich fand es wirklich langweilig, aber ich denke, es ist höchste Zeit zu gehen. Daher habe ich ein paar Fragen.

  1. Wie lange sollte ein core-Stabilität-Sitzung sein? Ist es besser zu tun, eine breitere Palette von übungen, oder haben mehrere Serien mit weniger übungen?
  2. Wie oft sollte ich idealerweise tun, die core-Stabilität-Sitzungen? Ich in der Regel Fahrrad oder laufen 4-5 mal in der Woche wenn es darauf ankommt.
  3. Ich werde auch bis stretching-Sitzungen. Gewusst wie: verknüpfen Sie die Kern-und stretching mit meinem standard-Radfahren oder laufen? Sollte ich ein paar Sitzungen in einem einzigen Tag oder in der reserve Besondere Tage für core/stretching?

Jeder andere Rat wäre sehr geschätzt werden.

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