Ich habe einige Knöchel Kreisen, die heute am Werk und versucht, mehr Wasser zu trinken als sonst, nicht wirklich helfen. Ich habe versucht, senken Sie das Gewicht ein Schritt auf der Maschine und verwaltet werden vielleicht 10-12 Wiederholungen, leider fühlte ich mich die Krämpfe kommen nach und musste aufhören, bevor wirklich anstrengend mich aus. Vielen Dank für Ihre klare Antwort, mit ausgezeichneten Beispielen! Ihre Trizeps dazu dienen, verlängern Sie Ihre Arme (D. H. begradigen), nicht beugen. Würde man nur arbeiten Sie während der exzentrischen phase. Der lats entstehen entlang der Wirbelsäule und dem oberen Beckenkamm, und stecken Sie auf den humerus. Ihre einzige Aufgabe ist es, die Bewegung der arm-und Schultergürtel. Zu sagen, dass das drehen situps Arbeit ist der lats ist wie gesagt, dass Kalb wirft arbeiten die Bauchmuskeln. Das ist eine ermutigende Nachricht, ich hätte gedacht, dass die Festigkeit verloren gehen würden, viel schneller als die.

Ich bin versucht, Gewicht zu gewinnen und ich kaufte mir ein "Reis & Protein" Lean Muskelmasse zu ergänzen. Ich habe auch einige gesunde proteinbars, die haben auch ein bisschen von dieser Ergänzung in Ihnen.

Ich begann vor einem Monat bei etwa 62Kg und jetzt bin ich 64.3 Kg. Ich bin auch 1m74. Ich bin 22 Jahre alt.

Ich arbeite 2 Tage / Woche, Ganzkörper-übungen (90% upper body), Meistens geh ich in die Turnhalle Mittwoch oder Donnerstag und am Sonntag. Jetzt Frage ich mich, sollte ich vor der Einnahme von protein-shakes oder bars an den Tagen bin ich ruhen?

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